I love you

LoveIf you see this… know it is not by chance.  Do I know you?  Maybe not.  The again, maybe I do.  It doesn’t matter, I still love you. Continue reading

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Conscious Cord Cutting: Quick, Easy and Effective Energy Booster

Step out of the fog!  Get your energy back!  Clarity!  Relief!  Did those words get your attention?

This article will take you less than five minutes to read and the practice itself can take as little as five minutes.  Continue reading

In a blink of an eye…

5I stepped onto the beach a few days ago.  I was going for a walk.  While it was cool, the sky was blue, the sun was out and the water looked amazing.  I have a normal walking route and know my landmarks well.  Out of nowhere, in what seemed like a blink of an eye, I was surrounded by fog.  I’d had this happen to me once before * but now, I had my camera – yes. Continue reading

Soul Shine vs. S.A.D.

sunshine

I’ve known about Seasonal Affective Disorder (SAD) for over a decade now.  Each winter, for a few weeks, I’d notice a melancholy feeling.  My summer tan was long gone and my surrounding often looked gray without the burst of fall or spring colors.  I just wasn’t as happy or peppy.  Was I addicted to the sun? Continue reading

Using Your ESPn Channel

50yardlineIt’s football season.  So… are you ready?  Are you tuned in?  To your ESPN channel?  No, not, the Entertainment and Sports Programming Network on TV.  Your ESP network – the Extra Sensory Perception.  Yes, you are subscribed.  It came with your package.  There is no additional charge.  You already have the channel.  But are you using it?  When was the last time you checked to see what the line up is?   Continue reading

Soul self-care

mickey

I’m a mom and a girl-scout by heart.  My Mickey tin of Band-Aids has been with me for years.  I don’t think I’ll ever outgrow it.  I’ve often said, I have a Band-Aid for that.  I went to re-stock it the other day and thought of how many types of Band-Aids this tin has carried.  From small to large plain ones, to camo, to hot pink (just because they made them).  I chuckled as I opened this Band-Aid.  Yes, this expression looks familiar.  Life is often unexpected.  Oh my, how did this happen?  And… why?  Continue reading

The Power of Pondering

ponder

I never used the word, ponder until a few years ago.  I mean, I was living such a fast paced life, I never had time to.  I was too busy reacting to life.  Now though, I love this word.  I also think of sophisticated images like Aristotle, Plato and Einstein.  They must have pondered. Continue reading

Don’t Stop Believing!

Yes, just like the 1981 Journey song, I awoke with this in my head this morning.  The lyrics kept playing… hold on to that feeling!  I thought of my life and my current set of circumstances.  I did have much to be grateful for.  I also had some dreams and maybe I was struggling to see, how?  How was this going to unfold?  I am so human.  I have to catch myself when I start to worry on the, who, what, when, were and how.  Honestly, more often than not, my part is just to, believe!  So simple, it’s hard to do. Continue reading