With new energy that is flowing through us, don’t forget to stretch and move. At times the energy feels more than one body can process. It is. You are building your new light body. This is just the warm up so…
Reach up… reach down… reach out. Rotate your arms, legs and head.
Clap. Dance. Skip. Hula hoop. Sing. Breathe. Drink water and then drink some more.
This is spiritual being body maneuvers – the self-care you need. The energy needs to circulate not stagnate or overwhelm you.
Welcome it. Have fun with this. Move with sprit… Spirit.