Roll Call

Is a roll call needed…?  Some will understand as the more recent energy may have taken one on quite a journey/experience/process.  Or may have been felt as a workout (Up, down, UP) or half marathon (and that hitting the wall moment).  Gheez… there have just been so many moments.  Yet, let’s begin this in gratitude… knowing… a breath… and hopefully a smile. Continue reading

Rising Sun

Really this is more of just a, checking in.  My mind, heart and body seem to be allowing and processing.  No rush or pressure.   While we’ve had a strong line of storms, this morning I sat with the sunrise and started singing, house of the rising sun.  I’m not sure what the original song meant.  It seems to be taking on it’s own meaning for me now.  Music does seem to be pouring out of me the past few weeks.  As if there is a song/answer to just about everything.  Continue reading

Fast Moving Energy

There seems to be some fast moving energy in the air so… let’s use it to our advantage.  One can connect in meditation (and just about anything can become a meditative practice) to assist in letting go/clearing and feeling the incoming joy… the ease/knowing that is also right here and now. Continue reading

Shedding

Oh boy are we shedding!  Can you feel it?  It’s not just for snakes, crabs and cicadas.  It might be so subtle; just a change of mind/heart.  A letting go and moving in a slightly different direction.  Or more of the false self… lies/old beliefs/ways/trauma.  And only good can come from this.  Awesome will come from this.  In the moment though, it may feel messy/awkward… yet…   Continue reading

Rise and Shine

Good morning loves and lights.  The doves are cooing – a reminder that love is in the air, well, always… and the roosters are crowing.  For me this was a weekend of realizations, interesting dreams (food theme) and peace.  That easy breezy kind.  It was an outdoor weekend and lawn mower meditation… ahh, the smell of spring and fresh cut grass. Continue reading