Spinal Upgrade Update

Many are going through upgrades/processes at this time and this one seems to be what I am experiencing.  While this might not be your particular issue, the general messages may still assist.

I awoke one morning and my lower back felt, tight.  I hadn’t done anything to warrant the symptom but I seem to know to expect the unexpected.  So for a few days it was difficult to bend and oh my, one will realize how much movement/your body does when you’re not at your norm.  It did subside but then seemed to come back…