From toes to head

Or from sole/soul to crown.  How quick is the energy changing…?  Again writing a post and just left it to start a new one.  So checking-in on, the body.  That’s what I am feeling most.  There have been times of more mental, emotional or spiritual work/experiences.  So how this may be felt again ranges.  From heat/kundalini/life force rising or stirring to…