Seriously?! What am I doing up at 2 a.m.? I’m in my 40’s not 20’s. On occasion I think things come up just for me to write about them. This is a spiritual being in a human body self-care reminder.
I am a good sleeper. I like my 8 hours of sleep a night but here lately…
I know about energy changes/upgrades and I’ve felt those at night yet this was different.
On occasion Spirit comes at night with a message but… no message.
I know that distress during the day can meant unrest at night. At times our minds can go into over drive trying to process the day or a situation. Don’t let it. Sleep and dreams are better.
But it wasn’t that.
I cut out the caffeine. I tried to listen to soft music. I thought of fields of lavender.
Why wasn’t my soul letting me sleep? I pondered. I journaled a bit. I came to a few realizations.
But… it was something else. It was something so simple.
I realized I hadn’t been walking much the past month. One the days I had, I slept well. On the days I skipped… insomnia. Wow – my mind, body and soul need the physical exercise and outdoor time.
So this is just a friendly reminder. Our bodies need water, food, exercise and rest. I also think we need laughter and love. Please take care of yourself.