I love this word.

At times though, it is a challenge to get to a state of being relaxed and not worried

about the things you cannot change.

I often find Zen in meditation and can carry this state of being with me for hours afterwards.

In a Zen moment, nothing is wrong. No regret. No worry about the future.

Zen is a great place to be. Wishing you a Zen moment!


5 comments on “Zen

  1. Oh, I could use a Zen moment today. I’m minding my 1 year-old niece who is teething, and she screamed the house down for an hour. Nothing worked to help her. Not even the things I did for my daughter at that age. Poor kid and poor auntie. Now that she’s asleep, I can mediate for a bit. 😉

    Liked by 1 person

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